Clear Cycles Spring Intensive

I'm Clea Catalina, an AFAP-certified Fertility Awareness & Sexual Health Educator based in North West London.

Over two Saturday mornings this Spring, I'll be teaching a small group the ins and outs of tracking the two fertility biomarkers in the female body - basal body temperature and cervical fluid (plus optional additional signs).

This is a Sympto-Thermal Fertility Awareness Method, and it shows you how to know when you are in your fertile window each cycle, by tracking and interpreting the data you collect from your body and using a specific set of rules and guidelines to interpret that data. It is a tried and true, reliable method of knowing when you're fertile, and is much more accurate than any predictive app or wearable. You'll leave the final session with a practice to take with you through your whole reproductive life.

The method will help you navigate irregular or confusing cycles, by teaching you how to clearly identify each phase of your cycle that you're in, in real-time. Charting your biomarkers will also reveal hormonal imbalances and issues that need extra support, and I'll teach you how to spot these, hopefully earlier than you would otherwise notice them!

The set-up at Moon will be relaxed and informal, gathered in a circle on cushions and bolsters on the floor or chairs, if preferred. The group is capped at 15 people, and there will be plenty of tea and snack breaks, interactive elements, and group discussions. I'd love to see you there!

Clea Catalina FAE. SHE.

Founder of Clear Cycles

2 x 3 hour Saturday morning group classes at Moon Women's Health, where you'll learn all the rules and guidelines of a sympto-thermal fertility awareness method as well as an in-depth cycle physiology and anatomy education to reconnect you with your periods and fertility.

A few weeks between each session will give you time to reflect and begin charting your biomarkers - in the second session, you'll be bringing your own chart and body data with you to learn from.

Membership to Clear Cycles learning portal, giving you access to pre-recorded material to support your learning. Access to the material covered in each session will be sent after the class finishes.

Holistic strategies to get to the root of your cyclic symptoms, clarity as to when and if you are fertile and ovulating, and the tools and rules to avoid pregnancy naturally and reliably with up to 98.8% effectiveness.

Free Chart templates for logging all your biomarker data, and a 3-month free trial with Read Your Body charting app, if you prefer an app to paper & pen.

A free BBT thermometer -- given to you in-person on the first session.

As a Clear Cycles member, you'll be able to book future 1:1 consultations with Clea, at any time, for an additional cost.

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